The Strutty blog

Walking, habits, and money on the line.

Short pieces on why good intentions fail and what actually changes them. We cite the research we lean on, and we say plainly where the evidence stops.

1 August 2026
Why losing money gets you walking (when streaks never did)
A streak has nothing to lose, so it loses. Here is what the research on loss aversion and step goals actually found, and where the evidence stops.
Read it

Put your money where your feet are.

No subscription. You pay only for a day you skip.

Download on theApp Store

Walking, habits, and money on the line.

Why losing money gets you walking (when streaks never did)

Put your money where your feet are.